EMBRACE EMOTIONAL WELLNESS
Emotional Wellness is a powerful emotional release activity where participants physically break objects like plates, often writing their thoughts or frustrations on the items beforehand. The process allows for a tangible release of stress, helping to create emotional clarity and healing. It’s designed for individuals looking to release tension, anxiety, or deeply rooted emotions in a safe, controlled environment.
MEET LASHEA
Lashea, the Founder of Shea Heals, is a passionate Life & Wellness Coach, Author, and Educator with over two decades of experience in guiding and uplifting others. As the visionary behind Shea Heals, she is committed to helping individuals navigate emotional release, self-discovery, and personal growth through holistic wellness practices and creative healing tools. As a mother of four and proud grandmother (GiGi) of two, she balances her roles with grace while pursuing a degree in positive psychology to become a Counselor.
Inspired by her great-grandmother, granny, and mother, natural healers deeply connected to the earth, Lashea has rediscovered her own gift for understanding and comforting others. This realization led her to create Shea Heals, a platform offering unique healing experiences through products, workshops, and events. She provides a safe space for emotional release, personal growth, and transformation through tools like the Write, Smash, & Heal Boxes and guided healing sessions.
Through immersive experiences, products, and workshops, Shea Heals offers a blend of smash therapy, guided journaling, affirmation practices, and mindfulness techniques designed to help individuals let go of stress and embrace their personal power. Whether through Write, Smash, & Heal boxes, wellness sessions, or self-care tools, Lashea is creating meaningful ways for people to heal and grow.
Whether through her books, smash therapy boxes, or workshops, Lashea is changing lives one plate, one word, and one breakthrough at a time.
