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EMBRACE EMOTIONAL WELLNESS

Smash therapy is a powerful emotional release activity where participants physically break objects like plates, often writing their thoughts or frustrations on the items beforehand. The process allows for a tangible release of stress, helping to create emotional clarity and healing. It’s designed for individuals looking to release tension, anxiety, or deeply rooted emotions in a safe, controlled environment.

MEET LASHEA

Meet Lashea Coney, affectionately known as Shea Heals. She is a passionate Smash Coach, author, and educator with over twenty years of experience. Lashea is on a mission to inspire, motivate, and help others heal through innovative methods like Smash therapy and self-expression. As a mother of four and proud grandmother (GiGi) of two, she balances her roles with grace while pursuing a degree in positive psychology to become a licensed mental health therapist.

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Inspired by her great-grandmother Laura Phelps, a natural healer deeply connected to the earth, Lashea has rediscovered her own gift for understanding and comforting others. This realization led her to create Shea Heals, a platform offering unique healing experiences through products, workshops, and events. Through tools like the Write, Smash, & Heal kits and guided healing sessions, she provides a safe space for emotional release, personal growth, and transformation.

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At Shea Heals, Lashea integrates her deep faith, life experiences, and holistic practices to empower individuals on their healing journeys. Her approach combines grounding exercises, journaling, smashing plates, and spiritual reflection, making healing accessible and impactful for anyone in need.

 

Whether through her books, smash therapy kits, or workshops, Lashea is changing lives one plate, one word, and one breakthrough at a time.

Shea Heals
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