Have you ever thought about smashing plates but are unsure where to start? Don't worry, we've got you covered! Inside this book, you'll find simple tips to get you started safely, easy-to-follow instructions for smashing plates, and an affirmation bottle. It's all about having fun and letting off steam!
 
But hey, life's not just about smashing things, right? We've included journal reflections to help you take a breather and find your center amidst the chaos. Plus, a prayer to lift your spirits and keep you grounded.
 
And guess what? We've got real-life stories from LaShea, who found peace and empowerment through her healing journey. It's inspiring and relatable, and it might just give you that extra push you need to let go and heal!
 
Let's do this!